Discover a complete weekly training routine designed to balance running, cycling, and recovery. From tempo runs and interval sessions to long runs and strategic rest days, this guide offers tips on fueling, hydration, and workout adaptations - perfect for runners aiming to improve endurance, speed, and overall fitness.
Half Marathon 2-Months Training Block: Weeks…
Discover a complete weekly training routine designed to balance running, cycling, and recovery. From tempo runs and interval sessions to long runs and strategic rest days, this guide offers tips on fueling, hydration, and workout adaptations - perfect for runners aiming to improve endurance, speed, and overall fitness.