Training Plans

Here you can find tailored plans to reach your running goals.

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8-Weeks Half Marathon Training Plan

The Complete plan to achieve a 21K Personal Record. Before diving in, please note that you should already have some baseline fitness from running or a similar cardio activity. However, if you’re brand new to running, you’ll still find tips here on how to get started, even without prior experience.

Level: beginner/mediocre
Distance: half marathon (21KM/13M)
Timespan: 8 weeks

Half Marathon 2-Months Training Block: Weeks 1-4 (Building)

Half Marathon 2-Months Training Block: Weeks 5-7 (Speeding Up)

Half Marathon 2-Months Training Block: Week 8 (Tapering)