The Half Hero

The Half Hero

Home
Plans
Archive
About
Seville Half Marathon 2025
How I smashed all of my PRs.
 • 
Lukas Borawski
Half Marathon 2-Months Training Block: Week 8 (Tapering)
The ultimate plan to build fitness before your next half marathon.
 • 
Lukas Borawski
Half Marathon 2-Months Training Block: Weeks 5-7 (Speeding Up)
Discover a complete weekly training routine designed to balance running, cycling, and recovery. From tempo runs and interval sessions to long runs and…
 • 
Lukas Borawski
Half Marathon 2-Months Training Block: Weeks 1-4 (Building)
Discover a complete weekly training routine designed to balance running, cycling, and recovery. From tempo runs and interval sessions to long runs and…
 • 
Lukas Borawski

November 2024

October 2024

Week #2 (Building)
Instead of setting out my entire training plan upfront, I decided that I’ll be sharing weekly summaries. Training isn’t always predictable - life…
 • 
Lukas Borawski
The Race
That race turned out to be quite something - something I didn’t expect to unfold so quickly. But it did, and I thoroughly enjoyed every moment of it. I…
 • 
Lukas Borawski
The First Track Run
For the average runner or hobbyist - someone who runs occasionally to stay in shape and improve health - running on a track might seem boring, or even…
 • 
Lukas Borawski
(The very first) Week #1
I’m finally starting... or at least I should be. There are just over three months left until my first race in Seville. But last week, while playing…
 • 
Lukas Borawski
© 2025 The Half Hero
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture