For the average runner or hobbyist - someone who runs occasionally to stay in shape and improve health - running on a track might seem boring, or even pointless. I get it. However, when you step up your running game, aiming to become more consistent, see real improvements, and set personal records in races, you need to refine your training plan. No matter what approach you take, one thing is certain - you'll have to incorporate interval training. Here the track appears.