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Seville Half Marathon 2025

How I smashed all of my PRs.
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Half Marathon 2-Months Training Block: Week 8 (Tapering)
The ultimate plan to build fitness before your next half marathon.
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Lukas Borawski
Half Marathon 2-Months Training Block: Weeks 5-7 (Speeding Up)
Discover a complete weekly training routine designed to balance running, cycling, and recovery. From tempo runs and interval sessions to long runs and…
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Lukas Borawski
Half Marathon 2-Months Training Block: Weeks 1-4 (Building)
Discover a complete weekly training routine designed to balance running, cycling, and recovery. From tempo runs and interval sessions to long runs and…
 • 
Lukas Borawski
Reset: I Failed
How the consistency, stubbornness and motivation drives your success. Especially in running and reaching your ultimate goals.
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Lukas Borawski
Copenhagen & Amsterdam
If you've been following along, you know I’m setting out to run five half marathons in 2025! Choosing five different races in five unique cities…
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Lukas Borawski
Week #2 (Building)
Instead of setting out my entire training plan upfront, I decided that I’ll be sharing weekly summaries. Training isn’t always predictable - life…
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Lukas Borawski
The Half Hero
The Half Hero
A story about redefining limits through the extraordinary running challenge.
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